Ways on How to Live in the Moment and be Happy

How to Live in the Moment

Ways on How to Live in the Moment and be Happy

The secret of having a good health is not to focus on the past and worry about the future, but to live in the moment happily. Eliminating all the excess baggage that is not necessary for our growth has freed us from emotions that hold us down. Having the freedom to express yourself with no hesitation is one of the best feelings in the world.

Learn How To Live In The Moment

Choosing to live in the past or prepare for the future take away your chance to enjoy today. You should know that the most important moment is the present. It is a gift given to you so take every second as if it’s your last. That’s the only way that you can realize how blessed you are to be in this world today.

With your goals in mind, consider this list of ways how to live in the moment and be happy.

  1. Focus on your life now.

In order to live in the moment, you need to focus on what is happening in your life now. Savor the present, every bit of it, the good or the bad, everything has its purpose in your life. Whether you eating a delicious meal, sipping your favorite drink, or being in your favorite place, enjoying it makes it even more special.

  1. Be thankful for little things.

No matter how small things can be, be thankful for them because it is a blessing. Noticing the small things will help you to appreciate more the bigger positive experiences that are happening in your life. Little things like listening to your favorite music, watching your favorite movies, and eating your favorite food can be a special one.

  1. Always smile.

A smile is very contagious. Putting a smile on your face can change the way you feel. It can lift up anyone spirit knowing that you show positivism in every situation. Even if you find it hard to smile because everything seems to be falling out of place, a smile can rid all the bad vibes. A smile resembles happiness, so whenever you can, give your smile to everyone.

  1. The act of random kindness.

Helping others can make you feel happy and satisfied. One act of random kindness can change a person’s view of life. Especially for those who feel so down and undergoing a traumatic experience, a little help can make them feel special. It doesn’t need to be about money or materialistic things, a little hand is all that it takes.

  1. Don’t worry.

It might sound hard but worrying today can’t change what will happen tomorrow. You only worsen the situation by overthinking about things that are uncertain. All the negative thoughts you have in mind today can turn into reality. It is impossible to live in the moment while worrying at the same time.

  1. Forget the past.

Don’t live in the past. There are things or people that might have hurt you but leave everything in the past. You can’t do anything about it but to move on. Dwelling on the past only stops you from living in the moment and creating a bright future for yourself.

  1. Love your job.

They say if you enjoy your job, you won’t feel like working at all. So no matter how hard your job is, appreciate it because not everyone has given the opportunity to have a job. If you are not happy with your job now then quit. Look for what makes you happy and can showcase your skills and talents.

  1. Think of several solutions to possible problems.

Preparing for the solutions for possible problems that can occur is a wise move. Not only that you will know what to do when that time comes but you already reduce the future stress. Don’t hesitate to research or ask someone who has undergone the same situation. But don’t think of it too much, enjoy the present while being prepared in the future.

Conclusion

You only live once so might as well enjoy living in the moment. Live like there is no tomorrow and it’s your last day on earth. That way, you can appreciate more the value of life. It takes practice on how to live in the moment. Learn how to find your happiness. Be positive about your views on life and know that it can make a change in your future.

 

Ways on Managing Your Time Well & Effectively

Ways on Managing Your Time

Well & Effectively

As the old saying goes, “work smarter, not harder.” Managing your time is not about doing or finishing as many tasks as you can. It is about your best in every task in an efficient yet effective way.

8 Ways on Managing Your Time

Keeping up with time can be very stressful. It puts us in a position where we forget to rest or even breathe because we think of getting things done quickly. So instead of freaking out, managing your time into the things that matter is what you should do.

To help you in managing your time well and effectively, here are ways you can do:

  1. Set Your Goals

Support your tasks or activities with your goals in mind. It can be a short or long-term goal that can help you focus on things that are important. Your daily plan must be related to your goals. Make sure that you continue working on your task while meeting your goals.

  1. First Things First

Make an organizational tool like a to-do list wherein you write things needed to be done daily. You can categorize them into what is “significant and urgent”, “significant but not urgent”, “urgent but not significant”, and “not urgent and not significant. Write at least three “important and urgent” tasks you need to do today. As you complete your list one by one, check it off your list. That way, you will know what you have accomplished and what is needed to be done.

  1. Learn To Say No

If you need to decline an order or request just to get the important things done, then do not hesitate to do so. Balance your time and situation, if you think you can handle it, you can just say yes. But make sure to finish first your tasks before proceeding to the next one.

  1. Make Plans Ahead Of Time

One of the worst things is to be in a place wherein you have no idea what to do or what is going on. That is why you need to prepare for unexpected things to happen. Spend some time thinking or planning of the possible solutions to possible problems that might occur related to your tasks. It is better to assume that to be surprised.

  1. Eliminate Distraction

With smartphones and social media everywhere, it is easy to get distracted by unnecessary things in life. Sure it can give you the latest buzz about what is new and trendy but using your phone can make you slow down. It is so addictive and tempting but you need to get your mind straight. Turn off your phone or put it in silent mode when you are working on something, that way you can get rid of any distractions and finish your task earlier.

  1. Get Some Help

There are things that can be done easily when you ask some help with your family or friends. If you trust them well and know that they can do what you can then give them something to work on. Remind them of what should be done and let them do the rest. You might be surprised that a little help can change your life big time.

  1. Invest Wisely

When you have a huge project to complete and you need professional help, make sure that you choose your people well. Have a background check on their performance. Check their achievements or any evidence that their craft is what you need. And of course, stay in your budget, don’t spend too much that can cost you more than what you can get.

  1. Take Care Of Yourself

Don’t forget to get enough sleep, exercise, and diet to have the energy you need for the day. Never take yourself for granted because your health is more important that your task. You can only perform well if you know how to balance work time and relax time. Pamper yourself every once in a while to earn the boost you need for the following tasks.

Conclusion

Time is gold. It is so precious that we just can’t afford to waste a single minute because we could not take it back. Honestly, 24 hours in a day is never enough to complete everything we need. The key to an efficient and effective time management is the right balance. Follow all these tips and witness words in managing your time well.

 

Tips on How to Keep Moving Forward With Your Life

Tips on How to Keep Moving Forward With Your Life

Tips on How to Keep Moving Forward

With Your Life

Life gets hard at times. Sometimes we get knocked down and we can’t find the reason to get up and keep moving forward. But with every struggle must have a victory after. We should never stop and stay where we stumble, get up, chin up, and move on.

 

Why Keep Moving Forward

The things that happened to us is beyond our control, but how we react to each situation is our decision. It’s a matter of choice, would you stay down or find the courage to pull yourself up? If you find it hard moving in with your life, then consider these tips to help you get back on your feet.

 

  1. Don’t Regret To Forget

We all make mistakes, that’s ok. Leave it in the past and don’t regret everything happens. Those mistakes will not define who you are as a person. Don’t get stuck in the past because you will find it hard to move on. Instead, learn from those experience and try not to make the same mistakes you did.

 

  1. Never Hesitate To Ask For Help

Know that you are not alone. No matter how dark your situation is right now, keep moving forward because someone out there knows what you feel. Someone understands you more than yourself, all you got to do is seek help. No one can help you if you will not help yourself. We all fell, but not all of us are strong enough to face tomorrow with a smile and positive attitude.

 

  1. You Are Worthy

Never forget your worth. Even if someone will tell you that you are useless, do not for a second believe in them. You know yourself more than they know you. Whatever your dreams are, you deserve to have it. The more you listen to the negativity outside the more you doubt yourself and you will end up just what you think about yourself. Words are powerful, so choose to say the positive ones before they come true.

 

  1. Take Charge

You are the boss of yourself, do not let others tell you what to do. Any circumstances you have in your life is often by choice, so make sure to choose what is right for you. Follow your instinct, your gut, no one can live your life but you, so make the most out of it. You might have bad decisions in life but learn to stand by it, take responsibility for your actions.

 

  1. Be Eager To Achiever It

Know what you want and get the drive to want it even more. The more passion you put into what you want, the more you can move on with your life. Think of all the hardships that you have been through. All those sweats, tears, and blood that you have shed to be able to achieve what you want can help you to motivate yourself more.

 

  1. Trust Yourself

Everything happens for a reason. You might not understand why it happened but trusting yourself that you can get through it is more than enough. Think of it as a test that has given to you to know how much you have learned from the situation. Open your mind to adjust to every situation, and trust yourself that you can do it because you have everything that you will need.

 

  1. Keep The Faith

No matter how down you feel today, believe that tomorrow is a new day. You have new chance to start over again. Keep your faith that any trials or hardships that are given to you are something you can surpass. So whatever happens today, well or bad, cherish every moment cause behind it are lessons that you can use in the near future.

 

Conclusion

Moving forward is never an easy way for everyone. Whatever situations we have been through, it brings us pain when we remember the past. We can’t avoid it, the damage has been done and the scars are already there.

It’s normal to reminisce all the memories we had before, but we should never stay that way. Somehow, we need to move forward no matter how hard it is because that is the only way we can deal with it.

So if you are dealing with something today, remember that it is part of our lives. Follow these tips and you will be moving forward in no time.

You have Everything You Need Inside You

Each of us has qualities that we can use to our advantage. If you are thinking that you don’t, stop, because you do. For those who have endured a difficult past and been cheated out of experiences that most others had, I can promise you that it has taught you some valuable lessons. As horrible as things may have been, if you are still here and reading this, you have things within you that give you an edge over those who may have been afforded the path of least resistance. Here are just a few.

Strength
You’ve developed the strength to endure and rise above your circumstances. You’ve likely had to pick up the pieces of a broken life, perhaps more than once, and find a way to keep going and find happiness in life. Whatever you have been through did not destroy you. What that should tell you is that you can survive anything. Life is unpredictable. Trust that there is more disappointment to come but know that while it may discourage others, you’ve been here before – and you will make it to the other side.

Adaptability
The difficulty usually involves constant uncertainty. Having no stability or order in your life teaches you to adapt to changing circumstances, and quickly. Often, as soon as you’ve become acclimated to your new normal, it changes again. Eventually, you get better and better at adjusting, and starting over becomes second nature. So while some have a hard time accepting and adapting to change, you’ve learned to thrive in this environment.

Resourcefulness
If you grew up poor or in unhealthy surroundings, you had to get pretty creative in order to make sure your needs were met and accomplish any goals that you may have set for yourself. Make your diversity your ally. You’ve had to make a way where there looked to not be one. That is an essential skill to possess, the ability to make the best of a less than ideal situation. You know how to get the most out of yourself and the means available to you. It’s making a dollar out of 15 cents. No one is more equipped to do that than you. Being resourceful is using what you have. So this is one thing that you should know with certainty that you are able to do.

Four Reasons Your Life Isn’t On Track

There are many things in life that are beyond our control, but there are just as many, if not more, over which we have ultimate power. If you feel as though your life is out of whack and you are not on the path that you envision and doesn’t know how to be successful, chances are that one of these four things is the reason:

1.You’re Undisciplined
Discipline is a crucial element in every single aspect of life. You have to be able to tell yourself “no,” and do things you may not necessarily want to do simply because you need to do them. If you can’t control your spending when trying to save money, effectively manage your time so that you get important work done, eat healthier and work out when trying to lose weight, or focus on your goals for more than five minutes, this is why. A lack of discipline is linked to so many bad habits. If you can’t control yourself you can’t control anything.

2.You Don’t Hold Yourself Accountable
The first step to changing anything is taking responsibility for doing so. Case and point, every single item on this list is centered on you. If you constantly blame others for the circumstances in your life you cannot possibly do anything about them. You may not be able to control the behavior of other people, but you do decide whether or not those people remain in your life. Instead of looking for someone to blame, look for ways that you can hold yourself accountable and take control of the situation.

3.You’re Stuck in the Past
Past hurts, missed opportunities, that person who broke your heart, the deal that didn’t go as planned – dwelling on past disappointments will cripple you. Thinking about things that have already happened will not change them. Live in the now. Don’t waste your time. Focus on what you can do presently to impact your future. Forgive whomever you need to forgive in order to set yourself free, and then eyes straight ahead. The only time you should look back is to see how far you have come.

4.You Don’t Want it Badly Enough
Do you really want to win? Because if you do you’ll get to work on whichever of the aforementioned three things is holding you back. If you don’t you’ll read this, get defensive or maybe even inspired, but do nothing either way. Achievement requires action. Whatever “it” is, you have to want it badly enough to engage in active pursuit.

Don’t Let Yourself Down

There will be many people in your life who may not live up to your expectations, or even their own responsibilities. Maybe you had an absent or poor parent, a friend or spouse who betrayed you, business associates who took advantage of you, and people who didn’t believe in or support you when you needed them. Perhaps there are those whom you’ve disappointed. Regardless, understand and accept that you have no power over the behavior of others. The only person that you can control in this world is you – And of people you may have let down or been let down by, it’s most important to ensure that YOU don’t make the list. Here I’ll tell you the ways to love yourself and how to find happiness.

ways to love yourself

Be there when you need you, above all others and against all odds. When you need to persevere, find the strength. When you need to accomplish a goal, find the motivation. Find a way, even if you start small and progress slowly. Put in the work and time to get where you want to go in life.

Being true to yourself is worth everything it may cost. Whether it’s relationships, family, friends, jobs or opportunities, none of it is more valuable than you. Decide who you want to be, work to become that person if you are not already, and then never compromise who you are. Be honest with yourself about what you want. It’s okay to change your mind but once you’ve figured it out, don’t let anything or anyone deter you from obtaining it. The responsibility you have to yourself is your greatest of all. You cannot effectively fulfill any other obligations when it is neglected.

Always follow your dreams, your heart and your conscience. You can heal from being failed by others. You can come back from that, even stronger than before. But when you let yourself down, you’ve severely damaged the only person who can pick up the pieces. Just don’t forget that there are so many ways to love yourself.

Interested in hearing more of my these inspirational and motivational speeches? Schedule me now to speak at your next event.

Top 5 Skills To Develop

There are some skills specific to an industry or profession. Then there are others that are useful wherever you go, universally applicable. Aside from the things you need inside you, these are soft skills, and they’re important to develop because doing so opens up endless possibilities for you.

Here are five you should focus on:

1.Communication
Being a good communicator will take you anywhere you’d like to go. The ability to effectively express yourself, your vision, and convey your intended message is key. Just as important as what you say is how you say it. Master the art of communication and you can talk your way into just about any room. Not to mention you’ll have healthier relationships, both personal and professional.

2.Negotiation
This is important when it comes to not taking “no” for an answer. It also helps when discussing pay, making purchases or deals. Learn how to give a little, take a little, and then meet somewhere in the middle.

3.Listening
Being a good listener is directly related to effective communication. Not only do you need to be understood, you must understand the other person’s point of view as well. You can’t do that if you simply wait to speak rather than actually pay attention and process what is being said.

4.Time Management
You will not be taken seriously if you constantly show up late to everything and worse, are unprepared. You can’t be the one who always slows down a project because you can’t meet deadlines. You also don’t want to deliver a poor performance because you didn’t have time to adequately complete the task. Learn how to prioritize, remove distractions and put yourself in a position to succeed.

5.Problem Solving
No matter where you go and what you are doing, there will always be problems that need to be solved. Develop your critical thinking skills so that you will be one of the few who actually brings solutions to the table, and not more problems.

Stop Wasting Time

Time, not money or other resources is your greatest commodity. It is the one thing that you can never get back, and that continues to lessen even when you are not actively doing anything. Yet, we waste it often on things that serve no purpose or even negatively impact our lives.

Time is your currency. Spend it wisely by avoiding these three biggest time-wasters:

1. Worrying
Worrying is not only a waste of time, but a waste of your thoughts. It has never solved a single problem. And often, we worry about things that are never even going to happen. We make ourselves sick over feared possibilities. At least wait and see if the situation actually comes to fruition.

Instead of worrying about the problem, focus on finding a solution. If there isn’t one, then force yourself to think about something else every time it comes to mind, or look for the positive aspects. Stressing over it won’t change anything.

2. Complaining
Like worrying, complaining does not solve anything. Starting to notice a theme here? If it isn’t productive then it is an ineffective use of your time and energy. The worst thing about complaining is that it often takes things to the next level and not only affects you, but makes everyone around you miserable as well.

We all need to vent from time to time, but if you find yourself always having something negative to say or griping about the same things over and over again, there is a problem. Change the situation, leave the situation or accept it – no sense complaining.

3. Comparing
It’s great to look to those who have achieved the things that you aspire to for guidance or motivation, but don’t compare yourself to them. Don’t compare what you have against what they have. Set your own standards to measure yourself against.

The futility of comparing ourselves to other people is that we allow what they have achieved to dictate our sense of accomplishment and self-worth, when our circumstances may be vastly different. Your path is your own. Use the success of others as a blueprint, not a roadmap.

How To Heal

Pain that is not physical in nature can be a tricky thing. It manifests itself in various ways and sometimes we may not even know that it is there. Subsequently, healing from this type of hurt is almost always easier said than done. How? This is the question. We often do not even know where to start. Here are some tips on how to heal your emotional wounds.

If you get a cut, you put a Band-Aid on it and just wait for it to heal. Then one day you look up, and it has. If only it were this easy with our emotional wounds. We can cover them, we can bury them and give it time – and they still may not heal. We’ve only managed to ignore the scars that are just waiting to open up and bleed again at the slightest aggravation.

The healing process is unique to each of us, but one thing I know for sure is that you cannot heal anything that you refuse to face. So the first step is to accept what you have been through and acknowledge the impact that it has had on your life. It hurts to relive some memories, but you have to bask in that hurt for a little bit. Only then can you truly move past it.

Then, you have to forgive those who played a role in the hurt. Forgiveness is always more for you than the other person. Don’t feel as though you’re letting them off the hook at all. They have to live with what they have done either way. Although, so do you. So, forgive them. Not because they deserve it, but because you deserve to be free.

If you’re struggling, read books about others who have overcome. Find out how they did it. Don’t be afraid to seek professional help from a therapist if nothing seems to be helping. If you still can’t find the answer, just use what you have. The key here is to not stop until you’ve figured it out. Be unwilling to carry your pain through life. It will eat you alive.

You’re mentally stronger than you know, if only you’d allow yourself the opportunity to prove it. Put in the time and work to heal, to be broken down so that you can get over whatever “it” is, and then rebuild yourself. There are so many ways on finding your happiness. These are the ways on how to heal your emotional wounds.

Interested in hearing more of these kind of words? Schedule me now to speak at your next event.

Top 5 Life Hacks To Be Successful

There is no easy road to success, but here are 5 steps to success you can take along the way that will help you get there:

1. Always Be Accountable
If a mistake is made, own it. When it comes to your life, it may be someone else’s fault but it’s always your responsibility. Adopt this mentality and you will maintain ultimate power over your circumstances. Constantly point fingers and look for someone to blame and you will forever be at the mercy of others, feeling as though you have no control over your life.

2. Practice Patience
With others, with the process, and most of all with yourself. Sacrificing quality to get something done faster is one of the surest ways to set yourself up for failure. Let the ideal concept and plan unfold. Don’t force it.

3. Be Flexible
Bend so that you don’t break. The ability to adapt to change is imperative. You can’t be so rigid that you’re unable to overcome a monkey wrench or two. Don’t allow setbacks and unexpected events to completely halt your progress. Find another way. Be firm on destination but flexible on journey.

4. Don’t attach the action to the outcome
Just because you do the right thing and it still goes wrong, doesn’t mean it wasn’t the right thing. Focus solely on putting in the work. Control what you can control and results will come.

5. Never Stop Learning
Whether you read/listen to books, follow your industry in the news, pick the brain of a peer or mentor, or just constantly challenge yourself to try new things, always continue obtaining knowledge. Learning is essential to growth. Growth is essential is longevity.

 

Does these 5 steps to success helped you grown? You can also measure your success.

Interested in hearing more of these kind of words? Schedule me now to speak at your next event.

Measuring Success

One of the most persistent questions that we ask ourselves is, “Am I Successful?” After all, you would not be pursuing goals, starting businesses or furthering your education if this were not the objective. The need to feel as though we are achieving something with our lives is common. No one sets out to do anything without caring whether they succeed or fail. There are things to consider on how to measure success in life.

how to measure success in life

But what is success? The answer to this is different for everyone. To some it’s having things – a big fancy house, luxury vehicles, and the finest of everything. To others it’s making an impact. Perhaps you want to advance technology and change the way that something is currently done. Or, maybe you want to have a positive effect on the lives of as many people as possible. For some, success is defined by how much money they make. They may not need the fancy things, but financial freedom and security is their only goal.

The truth is none of these definitions of success are right, or wrong. You can’t measure yourself against the achievements of others, what they aspire to be or how they choose to live. And it really doesn’t matter what you accomplish if you’re fundamentally discontent. There is but one universal measurement for success; and that is feeling genuinely happy and at peace when you go to bed at night. If you make it to this place you are succeeding in the only area that truly matters.

Are you one of the people who are wondering if they are successful or not? The people who searches for tips or advice on how to measure success in lifeFind and do what gets you there.

Interested in hearing more of these kind of words? Schedule me now to speak at your next event.

Make Adversity Your Ally

Growing up an orphan and a homeless teen, I’ve experienced more than my fair share of adversity. Some to a greater extent than others, but misfortune is universal and something that we’ve all been forced to deal with. We always talk about overcoming adversity, which is important, but take it a step further. Make peace with it, use it to fuel your ambitions and make you better.

Try not to hold grudges or focus on what has gone wrong in your life. This will do more personal harm than good and ultimately hold you back. Face and accept those situations but don’t allow them to define you. Instead, focus on what the situations taught you, about people, life and yourself. There is a great deal we can learn from adversity if we are open to doing so.

Make Adversity Your Ally

Adversity is a great character builder. Overcoming obstacles will make you a much stronger person than if you’d had an easy path. And it actually gives you an advantage over those who’ve had things handed to them. You will always be the more resilient one, better equipped to handle change and deal with failure because you’ve been there.

So, the next time you’re up against it, welcome the challenge. Embrace the adversity and the lessons that it will leave with you. Mentally thank those people that made things more difficult, knowing that you will emerge an even better version of yourself on the other side.

Finding Your Purpose

Are you stuck in the moment where you are searching or finding your purpose in life? Let me share you the journey there my “purpose” and how it started.

After selling my first company, it took me a while to figure out what I wanted to do next in life. I considered e-commerce, as well as a couple of other things, but nothing stuck. Those things didn’t excite me enough to hold my attention. So I started to really think about what I enjoy. Both public speaking and investing in the dreams of others came to mind. Then I had my “aha” moment: I’ll start doing motivational speaking! I decided to sit on the idea for a couple of weeks and told myself that if I still wanted to do it, I would.

finding your purpose

See, purpose is found in that place where passion meets fulfillment. And it’s always best to give yourself time to determine if what you decide is actually something you want to do. That’s important because you won’t be able to sustain enough interest to put in the necessary work if not. If you know people who constantly start and then quit business after business, this is the issue. They’ve committed to something and didn’t discover that they didn’t want to do it until they were already doing it. Save yourself a ton of time, money and resources by figuring out what it is that ignites your fire.

If you’re at a stage where you haven’t even found anything yet that you particularly enjoy, the only way is to try a bunch of different things. Get out and collect new experiences. Take some classes, join networking groups, learn to play an instrument, read up on up-and-coming industries, join some recreational sports leagues, just take every opportunity to develop fresh skills and meet new people. In doing this, you’ll learn a lot about yourself.

Think about what you really find joy in doing, and then consider the opportunities that exist within that circle. For instance, if you love animals, opportunities would include becoming a veterinarian, starting a dog grooming business or opening a pet store. Enjoy giving advice and helping others work through situations? Look into becoming a life coach or professional mentor.

Once you discover something you love to do that offers opportunities of interest, hold on to it. Start the business in your mind; think about how you would move forward. And two weeks later, if you haven’t been able to stop thinking about it, get to work! If you’ve completely forgotten about it, repeat the steps with your next idea. Better to take the time to find “that thing” than to waste it over, and over, and over again.

You know your purpose when it comes to you. There is a profound feeling of “this is what I am meant to do,” and doing it makes you feel more alive than anything else you’ve done. Some people don’t need a sense of purpose, and that’s okay too. But if you’re finding your purpose in life, don’t stop. Don’t say that you don’t have strengths to do something. It’s out there. All that you need is already inside of you.

 

Interested in hearing more of my life journey? Schedule me now to speak at your next event.

How To Find Your Happiness

It’s true, all the sayings about happiness being an inside job and something you don’t find, but rather create. If it were easy everyone would do it though, right? Who doesn’t want to be happy? One thing is certain, if you attach your sense of happiness to other people and things, it will always be temporary. Here are a few suggestions on how to find happiness in your life.

1. Stay away from toxic situations
It is impossible to be happy when constantly surrounded by negativity. Simple as that. You can’t continue to engage with situations or people that are bad for your mental and emotional well-being. Doesn’t matter who it is. Some people you may have to love from afar.

2. Learn yourself
Often, we don’t know ourselves well enough to even understand what makes us happy. We allow others to define who we are, and we just like whatever they like. Figure out what makes you tick and gives you a sense of fulfillment, independent of anyone else. Everything you need is already inside of you. You just need to find it.

3. Be true to yourself
Once you’ve learned yourself, be authentically the person that you have discovered. If your friends like to do things you don’t enjoy or agree with, find new friends. If you’re going to school for something that your parents want you to study and not a subject that you’re actually interested in, change your major. Living a life that contrasts with who you really are will inevitably create inner turmoil, and happiness cannot exist in this environment.

4. Learn to meditate
Meditation does not have to be practiced in the traditional sense, though there are many different methods available and certainly one that would work for you. But meditation can be anything that calms you and brings you inner peace, which is directly related to happiness. Find an activity that helps you be present, thinking of nothing and just existing in that space. Some people build model airplanes, paint, or do yoga. Having something that takes you away from the cares of the world, even if for just a few moments, will go a long way to helping you maintain a sense of joy.

5. Be good to yourself
And last on my suggestion on how to find happiness in life is treat yourself to things that you enjoy. Buy that new pair of shoes. Chase your dreams. Visit places you’ve always wanted to see. If you’re good to yourself, you’ll feel good about yourself and be less inclined to accept poor treatment from others.

Interested in hearing more of these kinds of words? Schedule me now to speak at your next event.

Maintaining Balance In Your Life

Too much of anything can be detrimental as it means that something is being neglected. It’s important to maintain balance in your life or even a good thing can quickly turn bad. I get the importance of hustling. I’m a go-getter myself. Just don’t forget to come up for air.
Here are some tips:

1. Keep a schedule
This will help ensure that you are not overextending yourself and leave room for other things, or even to just do nothing. Keep your engagements in a calendar and look at it before making additional plans. If not, you will find yourself double-booked and having to break commitments, as well as overbooked and likely exhausted.

2. Set a routine
It’s difficult to maintain balance without properly managing your time. Setting a routine to follow in the morning or at night can help. For instance, if you want to make sure you read one chapter of a book every day, make it a part of your routine. Say that every morning you’re going to brush your teeth, make your coffee and then read. This way you won’t forget. Deviating from your routine should be a very rare occurrence, or it defeats the purpose.

3. Make effective use of your time
When you’re with family or friends, focus on them and what you guys are doing. When you’re working, focus on the task at hand. You’ll feel better about alternating between the two when you know you’ve given each quality time.

4. Get comfortable saying “no”
You can’t do everything that people ask of you. Learn to tell them that you are unavailable or uninterested; especially if it’s not something you truly want to do. Save your time for the places where it is best spent and you’ll find your happiness.